{"id":4251,"date":"2020-04-16T13:59:38","date_gmt":"2020-04-16T13:59:38","guid":{"rendered":"https:\/\/2026.karrierecoaching.ch\/?p=4251"},"modified":"2026-04-20T07:02:00","modified_gmt":"2026-04-20T07:02:00","slug":"glossary-training","status":"publish","type":"post","link":"https:\/\/2026.karrierecoaching.ch\/en\/glossary-training\/","title":{"rendered":"Training"},"content":{"rendered":"<p>Behavioural change requires repetition. That applies in sport \u2013 and just as much in <a href=\"https:\/\/2026.karrierecoaching.ch\/en\/glossary-coaching\/\" target=\"_blank\" rel=\"noopener\">coaching<\/a>.<\/p>\n<p>Habits make everyday life easier, but they can also hold us back in demanding situations. Coaching helps to identify unhelpful behavioural patterns and develop new responses. For these to become stable habits, regular practice is essential \u2013 along with discipline, patience, and an acceptance of setbacks as part of the process.<\/p>\n<p>A common focus is the <a href=\"https:\/\/2026.karrierecoaching.ch\/en\/glossary-emotion-management\/\" target=\"_blank\" rel=\"noopener\">management of emotions<\/a> \u2013 for example, dealing with anger. Individuals learn to recognise their triggers and understand that their reactions are learned patterns. In coaching, they develop new strategies to respond differently in emotionally challenging situations. At first, these responses are consciously applied; over time, a new automatic pattern emerges \u2013 through practice.<\/p>\n<p>Relapses are part of the process, just as in sport. What matters is not giving up but staying the course.<\/p>\n<h2>Articles on training (<a href=\"https:\/\/2026.karrierecoaching.ch\/en\/articles\/\" target=\"_blank\" rel=\"noopener\">all articles<\/a>)<\/h2>\n<p><a href=\"https:\/\/2026.karrierecoaching.ch\/en\/will-is-silver-habit-is-gold\/\" target=\"_blank\" rel=\"noopener\">Will is silver \u2013 habit is gold<\/a><br \/>\n<a href=\"https:\/\/2026.karrierecoaching.ch\/en\/dream-job-one-trick-pony\/\" target=\"_blank\" rel=\"noopener\">Dream job: \u201cOne-Trick Pony\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Behavioural change requires repetition. That applies in sport \u2013 and just as much in coaching. Habits make everyday life easier, but they can also hold us back in demanding situations. Coaching helps to identify unhelpful behavioural patterns and develop new responses. For these to become stable habits, regular practice is essential \u2013 along with discipline, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-4251","post","type-post","status-publish","format-standard","hentry","category-glossar-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training - Karrierecoaching - Peter N\u00e4f<\/title>\n<meta name=\"description\" content=\"Behaviour change takes training - repetition, setbacks, and the commitment to keep going, just like in sports or coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2026.karrierecoaching.ch\/en\/glossary-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - 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